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Stand up straight with your feet shoulder width apart and knees slightly bent. Squat back and down and then immediately push up and lift one leg as far up to the side as you can, keeping your back as straight and upright as possible. Lower your leg back down and squat back down, and repeat the movement with the other leg. This is one rep. Hold onto a chair if needed for balance. To increase intensity, hold one weight in the center of the chest with both hands.

Stand with your feet slightly wider than shoulder-width apart with toes turned out. This is your start position. Keeping your abs in thigh and chest upright, lower your butt down pushing into your heels. Think about squeezing everything in while liting upward. Squeeze your glutes and push back up to the start position to complete one rep. Pretend you have a quarter between your cheeks and you need to squeeze tight to hold it there! To increase intensity you may hold weights.

5 exercises explained earlier make up one set. Today, do 5 reps of each exercise.

Do 8 reps of each exercise.

Do 10 reps of each exercise.

Do 2 sets with 9 reps of each exercise.

Do 2 sets with 6 reps of each exercise.

Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.