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Do 10 reps of each exercise.

Do 2 sets with 9 reps of each exercise.

Do 2 sets with 6 reps of each exercise.

Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

5 servings of fruits and veggies comes out to about 2 ½ cups every day. It’s tempting to fill this requirement by adding a ton of sugar to your strawberries, drowning your salad with dressing, or deep-frying the life out of your potatoes. That doesn’t mean you’re stuck eating raw apples and steamed broccoli forever. This is a change to get creative! Try having a fruit smoothie for breakfast, or a veggie-packed stir-fry for lunch. Incorporating (or even hiding) fruits and veggies into meals can be a lot easier than sitting down with a pack of baby carrots.

New habits are always easier to stick to when you’re sharing them with someone else. Ask your family and friends what their favorite produce snacks are. Let your loved ones know that you’re trying to make this change; you’ll be surprised at how many people will want to join you!

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!

Take a moment to reflect on why you’re trying to eat healthier. Do you have more energy? Is it easier or harder to incorporate fruits and veggies into your life than you thought? You got this. Keep going!